FITNESS PROGRAMS TO INCREASE STUDENTS 'MOTIONAL ACTIVITY: ANALYSIS OF RESEARCH

• Андрій Панчук

  Рівненський державний гуманітарний університет

• Ілона Панчук

  Rivne State University of the Humanities

• Анатолій Кашуба

  Rivne State University of the Humanities

• Володимир Ковальський

  Rivne State University of the Humanities

• Наталія Торчинська

  Здобувач другого рівня вищої освіти, Рівненський державний гуманітарний університет

The article clarifies that one of the directions of the modern concept of physical education is to achieve more meaningful results of motor training based on the implementation of fundamentally new approaches, tools, technologies, where the main component is complex and painstaking work that promotes effective formation in students literate attitude to themselves, their body, and also contributes to the formation of the necessary motivational sphere, awareness of the need to strengthen health, lead a healthy lifestyle, physical improvement.

Analysis of research shows that an integral part of the harmonious development of personality is the interaction of physical and aesthetic education, which combines physical and spiritual qualities. The use of physical culture in this direction will be largely associated with the use of fitness programs. When compiling health programs, the general laws of learning motor actions and the development of physical qualities, features of the methods of physical education of the student body are taken into account.

It was found that the implementation of various physical culture and health tasks has led to the development and creation of new types of physical activity. Fitness programs are a practical manifestation of physical culture and health technologies in physical education. They are built in such a way as to satisfy psychological needs, relieve fatigue, help improve the cardiovascular system, the development of physical qualities. But according to a number of authors, the goal of an ideal health system should be the comprehensive development of body functions as a necessary condition for health. One of the specific tasks is to optimize physical development, improve motor skills, strengthen and maintain health. The complexity of interaction, as a methodological principle, offers a simultaneous impact on the psychophysical sphere, functional systems, motor abilities and intelligence.

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